Friday mix circuit
- John Fadel
- Sep 8, 2022
- 1 min read
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Rowers
LM squat to calf raise
tricep kick backs 20-25/10-15
Single leg box knee drives 24/20”
DB bench pullovers 70+/40+
Rig chin ups
Pistol squats
Ball hamstring curls
KB/DB OH carry/suitcase 55/35-40
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