Friday mix circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Rowers

2. LM squat to calf raise

3. tricep kick backs 20-25/10-15

4. Single leg box knee drives 24/20”

5. DB bench pullovers 70+/40+

6. Rig chin ups

7. Pistol squats

8. Ball hamstring curls

9. KB/DB OH carry/suitcase 55/35-40