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  • Writer's pictureJohn Fadel

Friday mix circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Rowers (goal 12/10 Cals a set)

  2. LM Squats

  3. Burpee box jumps

  4. renegade rows

  5. DB DL

  6. Rig BB Thrusters

  7. KB pass throughs

  8. Rip 60 tricep extensions

  9. Ladders turf.


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