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  • Writer's pictureJohn Fadel

Friday Mix circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Rowers (goal 12/10 Cals a set)

  2. Burpee box jumps

  3. BB DL 185-225/105-135

  4. Wall sit bicep curl

  5. BB cleans

  6. rig Jerk press

  7. Rip 60 rows

  8. KB squats

  9. ladder sprints


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