Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Rowers (goal 12/10 Cals a set)
Burpee box jumps
BB DL 185-225/105-135
Wall sit bicep curl
BB cleans
rig Jerk press
Rip 60 rows
KB squats
ladder sprints
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