Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
KB kneeling High pulls
Burpee box jumps
Weighted OH sit-ups
Bicep Curls
Dips Matadors rig use bands if needed
Back squats
Rip 60 pull-ups
V-ups
Sleds
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