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  • Writer's pictureJohn Fadel

Friday Mix Circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. KB kneeling High pulls

  2. Burpee box jumps

  3. Weighted OH sit-ups

  4. Bicep Curls

  5. Dips Matadors rig use bands if needed

  6. Back squats

  7. Rip 60 pull-ups

  8. V-ups

  9. Sleds


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