Friday Mix Circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Sleds push pull

2. Burpee box jumps

3. Barbell Bent-over rows 115/75

4. Single DB tricep Extensions 50/35

5. Weighted OH sit-ups 25/15

6. Back squats RPE 8-9

7. Rip 60 pull-ups

8. Suitcase crunches

9. KB kneeling High pulls 45/30