Friday mix Circuit

Timer 8.3 full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. rope climbs/floor climbs

2. DB sissy squat to forward lunge

3. plank reaches

4. bench, close grip tricep press

5. sumo squats

6. Bb strict press, RPE 8-9

7. Rip 60 rows

8. bicycle crunches

9. KB/db on plate calf raises

Next

ROPE CLIMBS modifications

• Reduce Climb Height

• Supine Floor to standing

• Strict Pull-Ups

• Toes To Bar

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