top of page
Search

Friday mix Circuit

  • Writer: John Fadel
    John Fadel
  • Apr 6, 2023
  • 1 min read

Timer 8.3 full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. rope climbs/floor climbs

  2. DB sissy squat to forward lunge

  3. plank reaches

  4. bench, close grip tricep press

  5. sumo squats

  6. Bb strict press, RPE 8-9

  7. Rip 60 rows

  8. bicycle crunches

  9. KB/db on plate calf raises

Next

ROPE CLIMBS modifications

  • Reduce Climb Height

  • Supine Floor to standing

  • Strict Pull-Ups

  • Toes To Bar

B

I

U

 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page