Friday mix Day

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Sleds push pull

2. Banded Delt flys

3. Wall balls 20/14

4. Box jumps 24/20

5. DB Flys 40-50/20

6. Pull ups

7. Rowers

8. Russian twists

9. Side plank oblique crunches