Friday mix Day
- John Fadel
- Mar 24, 2022
- 1 min read
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
Sleds push pull
Banded Delt flys
Wall balls 20/14
Box jumps 24/20
DB Flys 40-50/20
Pull ups
Rowers
Russian twists
Side plank oblique crunches
Comments