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Friday Mix with 23.1

  • Writer: John Fadel
    John Fadel
  • Feb 17, 2023
  • 1 min read

If you’re doing Friday night lights use this as a practice do not go hard on either workouts. Use this as a practice/warmup.

More than 10 have people start on different movements.


AMRAP 14:

60 Calorie Row/Bike

50 Toes To Bar/option scaled: leg lifts

40 Wallballs 20 / 14 Ib (10/9ft.)

30 Cleans 135 / 95 lb

20 Muscle-ups/option scaled: pull-ups


Section2

EMOM 4laps 16min

1 min to complete each rep count


14 DB Lunges 50/35

12 Wall sit bicep curls

10 BB Bentover rows

12 elevated sumo squats 70+/50+(single DB)

 
 
 

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1 Comment


Brad Larsen
Brad Larsen
Feb 17, 2023

23.1 - RX 166 Reps

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