top of page
Search

Friday Pivot X: 6am,9:15am, 4:30am

  • Writer: John Fadel
    John Fadel
  • Aug 10, 2023
  • 1 min read

With An Empty Barbell:

5 Good Mornings

5 Strict Presses

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Squat Cleans   

5 Clean & Jerks

With A Light Weight:  

5 Clean & Jerks  

With A Moderate Weight:  

3 Clean & Jerks

*Build to 65% hitting 3-4 reps each weight jump


Clean + Jerk

3 Sets [Building To Heavy]:

10 Clean & Jerks

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 65%


- Clean reps can be performed as power cleans or squat cleans. Jerk reps can be performed as push jerks or split jerks.

- Reps should be performed touch and go.

- Use 1 barbell and swap out the weights. Clips/collars should be used for every lift.

- Score: Loading of heaviest unbroken set of 10.

------------

"Clean Freak"

AMRAP 12:

2 Squat Cleans* 135 / 95 lb

40 Double Unders

8 Toes to Bar

*Add 2 Squat Cleans Every Round


3 rounds of : 15 min cap

60ft farmer/OH carry 50/35

10Heavy bench press 60/35

10pistol squats












 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

1 Comment


Shannon Jensen
Shannon Jensen
Aug 11, 2023

55-65# clean and jerks


4 rounds @85# (100 singles, scaled T2B)

Like

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page