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  • Writer's pictureJohn Fadel

Friday PivotX & PVF

Power Clean

4 Sets [Building to Heavy Set of 10]:

Set 1: 8 Power Cleans

Set 2: 5 Power Cleans

Set 3: 3 Power Cleans

Set 4: 10 Power Cleans [Touch Go]

*Start First Working Set @ 65%

*Rest 1-2 Minutes Between Sets


"Flat Feet"

3 Rounds For Time:

21-15-9 Toes to Bar

50 Double Unders

21-15-9 Squat Cleans

50 Double Unders

Barbell: 115 / 85 lb

Time Cap: 18 Minutes


TOES TO BAR

- Reduce Reps

- Toes To As High As Possible

- Knees To Chest

- Sit-Ups

- V-Ups

DOUBLE UNDERS

- Reduce Reps

- 1.5x Single Unders

- Plate Hops

- 30s Effort On Any Machine

SQUAT CLEANS

- Reduce Reps

- Reduce Loading

- Power Cleans

- Front Squats

- Sub Dumbbells

- 2x Squats Jumps




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