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  • Writer's pictureJohn Fadel

Friday PivotX

Bench Press

Set 1: 8 Bench Press @ 58%

Set 2: 6 Bench Press @ 67%

Set 3: 4 Bench Press @ 76%

Set 4: 8 Bench Press @ 61%

Set 5: 6 Bench Press @ 70%

Set 6: 4 Bench Press @ 79%

Set 7: 8 Bench Press @ 64%

Set 8: 6 Bench Press @ 73%

Set 9: 4 Bench Press @ 82%

every 2min


"Dae Han"

3 rounds for time

800m run

3 Rope Climbs (15ft.)

12 Thrusters 135 / 95 lb


Mods:

ROPE CLIMBS

- Reduce Height

- 5 Strict Pull-Ups = 1 Rope

- 5 Toes To Bar = 1 Rope

- 6 Alternating Dumbbell Plank Rows = 1 Rope

THRUSTERS

- Reduce Loading

- Sub Dumbbells

- 2 x Air Squats




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4 Comments


Noel Schenk
Sep 09, 2023

65-95# on bench

WOD 24:57 rowing, 6 zombie climbs, 65# thruster

Like

Jami Caldwell
Jami Caldwell
Sep 08, 2023

Worked up to 85# on bench.

WOD 20:38, 65#

Like

Nicole NeVille
Nicole NeVille
Sep 08, 2023

55-85# bench

55#

28:11

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Shannon Jensen
Shannon Jensen
Sep 08, 2023

50-80#


28:05 (9 rope pulls/95# front squat)

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