top of page
Search
  • Writer's pictureJohn Fadel

Friday PivotX

Strict Weighted Pull-ups

3 Waves For Total Load:

6 Strict Weighted Pull-ups (Heavy)

4 Strict Weighted Pull-ups (Heavier)

2 Strict Weighted Pull-ups (Heaviest)

Rest 1-2 Minutes Between All Sets.


Deadlift

On the 2:00 x 5 Sets:

2 Deadlifts

*Use The Same Weight Across


"Bell"

3 Rounds For Time (15 Minute Cap):

21 Deadlifts

15 Pull-ups

9 Front Squats

Barbell: 185 / 135 lb


68 views1 comment

Recent Posts

See All

Friday PVF: Full body circuit

Push press Set 1-4 building to 80% Set 5 : Max Repetitions of Push press @ 80% * To Technical Failure Circuit: 3 sets lap 1 2 sets lap 2 30:20 KB Horn Curls sleds wall sit from raises 15/10 DB renegad

Friday PVX: Make it a double

Push Press Set 1-4 building to 80% Set 5 : Max Repetitions of Push press @ 80% * To Technical Failure Make it a double For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-u

Thursday PVF/PVX: strength + sculpting

Strength: OH Lunge option back rack Set 1-4 building 4 reps each Set 5-6 80%> 2 reps each AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet Reverse Lunges 10 Dumbbell Push Jerks (R)

1 Comment


Shannon Jensen
Shannon Jensen
Sep 22, 2023

215#


12:08 @95# (8 banded strict PU)

Like
bottom of page