Strict Weighted Pull-ups
3 Waves For Total Load:
6 Strict Weighted Pull-ups (Heavy)
4 Strict Weighted Pull-ups (Heavier)
2 Strict Weighted Pull-ups (Heaviest)
Rest 1-2 Minutes Between All Sets.
Deadlift
On the 2:00 x 5 Sets:
2 Deadlifts
*Use The Same Weight Across
"Bell"
3 Rounds For Time (15 Minute Cap):
21 Deadlifts
15 Pull-ups
9 Front Squats
Barbell: 185 / 135 lb
215#
12:08 @95# (8 banded strict PU)