Back Squat
Set 1: 6 Back Squats @ 75%
Set 2: 3 Back Squats @ 80%
Set 3: 6 Back Squats @ 75%
Set 4: 3 Back Squats @ 85%
Set 5: 6 Back Squats @ 75%
Set 6: 3 Back Squats @ 88%
Every 2min
Squat Clean Thruster
On the Minute x 8:
1 Squat Clean Thruster
*Build Every 2 Sets
"Beanstalk"
5 Rounds For Time:
3 Rope Climbs (15ft.)
20/15 Calorie Bike Erg
10 Thrusters 115 / 85 lb
Time Cap: 20 Minutes
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Back Squat In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 8/2/24 Legs and lungs 6...
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