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Friday PivotX

  • Writer: John Fadel
    John Fadel
  • Sep 28, 2023
  • 1 min read

Back Squat

Set 1: 6 Back Squats @ 75%

Set 2: 3 Back Squats @ 80%

Set 3: 6 Back Squats @ 75%

Set 4: 3 Back Squats @ 85%

Set 5: 6 Back Squats @ 75%

Set 6: 3 Back Squats @ 88%

Every 2min


Squat Clean Thruster

On the Minute x 8:

1 Squat Clean Thruster

*Build Every 2 Sets


"Beanstalk"

5 Rounds For Time:

3 Rope Climbs (15ft.)

20/15 Calorie Bike Erg

10 Thrusters 115 / 85 lb

Time Cap: 20 Minutes





 
 
 

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