Friday PivotX

Back Squat

Set 1: 6 Back Squats @ 75%

Set 2: 3 Back Squats @ 80%

Set 3: 6 Back Squats @ 75%

Set 4: 3 Back Squats @ 85%

Set 5: 6 Back Squats @ 75%

Set 6: 3 Back Squats @ 88%

Every 2min

Squat Clean Thruster

On the Minute x 8:

1 Squat Clean Thruster

*Build Every 2 Sets

"Beanstalk"

5 Rounds For Time:

3 Rope Climbs (15ft.)

20/15 Calorie Bike Erg

10 Thrusters 115 / 85 lb

Time Cap: 20 Minutes