Back Squat
Set 1: 6 Back Squats @ 75%
Set 2: 3 Back Squats @ 80%
Set 3: 6 Back Squats @ 75%
Set 4: 3 Back Squats @ 85%
Set 5: 6 Back Squats @ 75%
Set 6: 3 Back Squats @ 88%
Every 2min
Squat Clean Thruster
On the Minute x 8:
1 Squat Clean Thruster
*Build Every 2 Sets
"Beanstalk"
5 Rounds For Time:
3 Rope Climbs (15ft.)
20/15 Calorie Bike Erg
10 Thrusters 115 / 85 lb
Time Cap: 20 Minutes
On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD For Time (with a Partner) 6 rounds of 'Cindy' 2 rounds of 'DT' 5 rounds of 'Cindy' 2 rounds of
On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 3 Cleans @ 70% Set 5:
Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio