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  • Writer's pictureJohn Fadel

Friday PivotX

Back Squat

Set 1: 6 Back Squats @ 75%

Set 2: 3 Back Squats @ 80%

Set 3: 6 Back Squats @ 75%

Set 4: 3 Back Squats @ 85%

Set 5: 6 Back Squats @ 75%

Set 6: 3 Back Squats @ 88%

Every 2min


Squat Clean Thruster

On the Minute x 8:

1 Squat Clean Thruster

*Build Every 2 Sets


"Beanstalk"

5 Rounds For Time:

3 Rope Climbs (15ft.)

20/15 Calorie Bike Erg

10 Thrusters 115 / 85 lb

Time Cap: 20 Minutes





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