Power Snatch
2-3 warm up sets to find starting weight.
On the 2:00 x 5 Sets:
5 Power Snatches
*Same Weight Across
Overhead Squat
Set 1: 9 Overhead Squats @ 55%
Set 2: 6 Overhead Squats @ 65%
Set 3: 3 Overhead Squats @ 75%
Set 4: 9 Overhead Squats @ 60%
Set 5: 6 Overhead Squats @ 70%
Set 6: 3 Overhead Squats @ 80%
Rest 1-2 Minutes Between Sets.
"Too Hot To Handle"
AMRAP 10:
10 Dumbbell Snatches, 20 Double Unders
20 Dumbbell Snatches, 40 Double Unders
30 Dumbbell Snatches, 60 Double Unders
...
Dumbbell: 50 / 35 lb
- Overview: In this workout, athletes will add 10 dumbbell snatches and 20 double unders each round. Shoulder and grip fatigue will be major factors in this workout.
- Dumbbell Snatch: Athletes should perform single arm power snatches and alternate arms every rep. Athletes should choose a loading where they are able to switch arms in the air between reps.
- Double Unders: Athletes should be able to string 50 or more double unders unbroken when fresh to complete reps as prescribed.
- Score: Rounds + Reps
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