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  • Writer's pictureJohn Fadel

Friday PivotX

Power Snatch

2-3 warm up sets to find starting weight.

On the 2:00 x 5 Sets:

5 Power Snatches

*Same Weight Across


Overhead Squat

Set 1: 9 Overhead Squats @ 55%

Set 2: 6 Overhead Squats @ 65%

Set 3: 3 Overhead Squats @ 75%

Set 4: 9 Overhead Squats @ 60%

Set 5: 6 Overhead Squats @ 70%

Set 6: 3 Overhead Squats @ 80%

Rest 1-2 Minutes Between Sets.



"Too Hot To Handle"

AMRAP 10:

10 Dumbbell Snatches, 20 Double Unders

20 Dumbbell Snatches, 40 Double Unders

30 Dumbbell Snatches, 60 Double Unders

...

Dumbbell: 50 / 35 lb


- Overview: In this workout, athletes will add 10 dumbbell snatches and 20 double unders each round. Shoulder and grip fatigue will be major factors in this workout.

- Dumbbell Snatch: Athletes should perform single arm power snatches and alternate arms every rep. Athletes should choose a loading where they are able to switch arms in the air between reps.

- Double Unders: Athletes should be able to string 50 or more double unders unbroken when fresh to complete reps as prescribed.

- Score: Rounds + Reps






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