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  • Writer's pictureJohn Fadel

Friday PivotX

Clean Complex

[On the 3:00 x 4 Rounds]:

3 Unbroken Sets:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

"Abbate"

For Time:

800 Meter run

21 Clean & Jerks

400 Meter Run

21 Clean & Jerks

800 Mile Run

Barbell: 155 / 105 lb






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