Friday PivotX - 6am & 4:30pm

Lift:

Squat Snatch

Build To A Heavy Single

Every 2min x 6

Modifications:

- Power Snatch + Overhead Squat

- Overhead Squats

- Power Snatches

- Single Dumbbell Squat Snatch

- Single Dumbbell Overhead Squat

- Single Dumbbell Power Snatch

Warm up:

10 Empty Barbell Snatch Grip Deadlifts

8 Empty Barbell Overhead Squats

6 Empty Barbell Hang Power Snatches

4 Empty Barbell Hang Squat Snatches

2 Squat Snatches

Workout:

"Hard To Handle"

For Time (18 Minute Cap):

200 DU / 500 Singles

75 Hang Power Snatches 75 / 55 lb

60 Toes to Bar

*Partition However You'd Like