John Fadel
Friday PivotX - 6am & 4:30pm
Lift:
Squat Snatch
Build To A Heavy Single
Every 2min x 6
Modifications:
- Power Snatch + Overhead Squat
- Overhead Squats
- Power Snatches
- Single Dumbbell Squat Snatch
- Single Dumbbell Overhead Squat
- Single Dumbbell Power Snatch
Warm up:
10 Empty Barbell Snatch Grip Deadlifts
8 Empty Barbell Overhead Squats
6 Empty Barbell Hang Power Snatches
4 Empty Barbell Hang Squat Snatches
2 Squat Snatches
Workout:
"Hard To Handle"
For Time (18 Minute Cap):
200 DU / 500 Singles
75 Hang Power Snatches 75 / 55 lb
60 Toes to Bar
*Partition However You'd Like