Monday PivotX - PVF
- John Fadel
- Aug 6, 2023
- 1 min read
Back Squat
5 Sets [Building To Heavy]:
3 Back Squats
*Start First Working Set @ 80%
Every 2min x6
"Severance Package"
7 Rounds For Time (18 Minute Cap):
7 Chest to Bar Pull-ups
7 Dumbbell Front Squats
7 Dumbbell Push Jerks (R)
7 Dumbbell Push Jerks (L)
Dumbbells: 50 / 35 lb's
235# squats
16:18 wod
C2B. 2 rounds with 45#, 5 rounds 35#.
155#, 12:19ish haha I can't remember, rings/25# DB
135# squat
15:12 banded chest to bar 30#
155#
12:16 (4 strict banded PU/20# db)