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Writer's pictureJohn Fadel

Monday PivotX - PVF

Back Squat

5 Sets [Building To Heavy]:

3 Back Squats

*Start First Working Set @ 80%

Every 2min x6


"Severance Package"

7 Rounds For Time (18 Minute Cap):

7 Chest to Bar Pull-ups

7 Dumbbell Front Squats

7 Dumbbell Push Jerks (R)

7 Dumbbell Push Jerks (L)

Dumbbells: 50 / 35 lb's



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4 Comments


Layne Caldwell
Layne Caldwell
Aug 07, 2023

235# squats


16:18 wod

C2B. 2 rounds with 45#, 5 rounds 35#.

Like

Lindsay Snell
Lindsay Snell
Aug 07, 2023

155#, 12:19ish haha I can't remember, rings/25# DB

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Nicole NeVille
Nicole NeVille
Aug 07, 2023

135# squat

15:12 banded chest to bar 30#

Like

Shannon Jensen
Shannon Jensen
Aug 07, 2023

155#

12:16 (4 strict banded PU/20# db)

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