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  • Writer's pictureJohn Fadel

Monday PivotX - PVF

Back Squat

5 Sets [Building To Heavy]:

3 Back Squats

*Start First Working Set @ 80%

Every 2min x6


"Severance Package"

7 Rounds For Time (18 Minute Cap):

7 Chest to Bar Pull-ups

7 Dumbbell Front Squats

7 Dumbbell Push Jerks (R)

7 Dumbbell Push Jerks (L)

Dumbbells: 50 / 35 lb's



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