Deadlift
Heavy set of 5
Every 2min x6
Build each round
10-8-6-5-5-5
Snatch technique
"Drive, Chip, & Putt"
For Time:
50 Power Snatches 95 / 65 lb
30 Bar-Facing Burpees
1,000/800 Meter Row
Time Cap: 15 Minutes
Coach tip: More than 5 people? Start at different movements.
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Deadlift 175#
WOD 13:33. 55# snatch. Burpee step over bar
Deadlift 155#
14:13 RX
205#
14:41 (10@55#, 40@35#)