John Fadel
Friday PivotX -6am,9:15am,4:30pm
Deadlift
Heavy set of 5
Every 2min x6
Build each round
10-8-6-5-5-5
Snatch technique
"Drive, Chip, & Putt"
For Time:
50 Power Snatches 95 / 65 lb
30 Bar-Facing Burpees
1,000/800 Meter Row
Time Cap: 15 Minutes
Coach tip: More than 5 people? Start at different movements.