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  • Writer's pictureJohn Fadel

Friday PivotX -6am,9:15am,4:30pm

Deadlift

Heavy set of 5

Every 2min x6

Build each round

10-8-6-5-5-5


Snatch technique


"Drive, Chip, & Putt"

For Time:

50 Power Snatches 95 / 65 lb

30 Bar-Facing Burpees

1,000/800 Meter Row

Time Cap: 15 Minutes

Coach tip: More than 5 people? Start at different movements.




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3 Comments


Noel Schenk
Aug 04, 2023

Deadlift 175#


WOD 13:33. 55# snatch. Burpee step over bar

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Nicole NeVille
Nicole NeVille
Aug 04, 2023

Deadlift 155#

14:13 RX

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Shannon Jensen
Shannon Jensen
Aug 04, 2023

205#


14:41 (10@55#, 40@35#)

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