Deadlift
Heavy set of 5
Every 2min x6
Build each round
10-8-6-5-5-5
Snatch technique
"Drive, Chip, & Putt"
For Time:
50 Power Snatches 95 / 65 lb
30 Bar-Facing Burpees
1,000/800 Meter Row
Time Cap: 15 Minutes
Coach tip: More than 5 people? Start at different movements.
Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%
Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente