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  • Writer's pictureJohn Fadel

Friday PivotX/PVF

Clean Complex


5 Sets For Total Load:

3 High Hang Power Cleans

3 Hang Power Cleans

3 Power Cleans

Every 2min

*All sets completed unbroken



Back Squat

Set 1: 10 Back Squats @ 45%

Set 2: 10 Back Squats @ 50%

Set 3: 5 Back Squats @ 55%

Set 4: 5 Back Squats @ 60%

Set 5: Heavy Set of 20

every 2 min


- Barbell should come from a rack.

- Each set must be completed unbroken. Pausing between reps is permitted.

- We are building in weight toward a 20 rep back squat. We should aim to hit around 60% of our 1RM Back Squat. We'll feel out that weight in set 4. Feel free to go up or down depending on how that feels.

- Score: Loading of 20 rep back squat.



"Tosh Sprints"

1-2 Rounds For Time:

200 Meter Run

400 Meter Run

600 Meter Run

*Rest equal to the time it takes you to do each run.



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