Deadlift
5 Sets [Building to Heavy]:
3 Deadlifts
*Rest 1-2 Minutes Between Sets
*Start First Working Set @ 70%
Circuit: 40:20
2 sets 2 laps
Sled push/Pull
DB box step downs
DB bench single arm rows
Handstand walks/work
Rig Leg lifts
Back squats
Mtn climber push ups 6 to 2
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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