Front Squats
Find your heavy set of 20
In 5 sets
Circuit:
40:20
2 people per station
2 sets 2 laps
KB standing alt rows
ladders quick feet
tricep kick backs
KB swings
Barbell snatches sub for DB
forwarded sled drags with rip 60 bands outside. (Put the black extensions on the bands so there’s enough length)
Pick a weight that you find your failure point within your two sets.
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