Front Squats
Find your heavy set of 20
In 5 sets
Circuit:
40:20
2 people per station
2 sets 2 laps
KB standing alt rows
ladders quick feet
tricep kick backs
KB swings
Barbell snatches sub for DB
forwarded sled drags with rip 60 bands outside. (Put the black extensions on the bands so there’s enough length)
Pick a weight that you find your failure point within your two sets.
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comments