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  • Writer's pictureJohn Fadel

Friday -PVF 5,7:15,8:15,9:15am

Lift:

Squat Snatch

Build To A Heavy Single

Every 2min x 6


Modifications:

- Power Snatch + Overhead Squat

- Overhead Squats

- Power Snatches

- Single Dumbbell Squat Snatch

- Single Dumbbell Overhead Squat

- Single Dumbbell Power Snatch


Warm up:

10 Empty Barbell Snatch Grip Deadlifts

8 Empty Barbell Overhead Squats

6 Empty Barbell Hang Power Snatches

4 Empty Barbell Hang Squat Snatches

2 Squat Snatches


Workout:

"Hard To Handle"

For Time (18 Minute Cap):


70 box jumps

60 Hang Power Snatches 75 / 55 lb

50 Push ups

40 Toes to Bar / knee tucks / sit ups

*Partition However You'd Like


82 views4 comments

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4 Comments


Brian Altom
Jul 28, 2023

13:50 WOD 65#

Like

Layne Caldwell
Layne Caldwell
Jul 28, 2023

135#

16:38 wod

Like

Shae Cook
Shae Cook
Jul 28, 2023

75#

13:50 time

Like

John Fadel
John Fadel
Jul 28, 2023

Snatch 175

WOD 10:38 Rx

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