Deadlift
Heavy set of 5
Every 2min x6
Build each round
10-8-6-5-5-5
50 reps each movement
work: 4min rest: 1min
BB push press 115/75-85
Box step ups 40/25
DB Bentover rows 50/35
Matodor Dips/box dips/ring dips
If there's more than 1min left on the clock you gained 10 reps.
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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Deadlift 5@365