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  • Writer's pictureJohn Fadel

Friday PVF- 5am,7:15,8:15am

Deadlift

  • Heavy set of 5

  • Every 2min x6

  • Build each round

  • 10-8-6-5-5-5


50 reps each movement

work: 4min rest: 1min

  1. BB push press 115/75-85

  2. Box step ups 40/25

  3. DB Bentover rows 50/35

  4. Matodor Dips/box dips/ring dips


If there's more than 1min left on the clock you gained 10 reps.



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