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  • Writer's pictureJohn Fadel

Friday PVF - Circuit

Squat Clean Thruster

On the Minute x 8:

1 Squat Clean Thruster

*Build Every 2 Sets

Friday Circuit:

full body burner


1st and 2nd lap - 2 sets

If time:

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Sleds push pull

  2. Bicep curls

  3. wall sit clam shells

  4. Gorilla Rows

  5. Chin Ups

  6. Battle ropes with lunge slams

  7. KB Swings

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