Friday PVF: Circuit

BB Snatches

On the Minute x 8:

1 Snatch/ power or squat

*Build Every 2 Sets

Friday Circuit:

full body burner

35:20

1st and 2nd lap - 2 sets

If time:

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Sleds push pull

2. DB Snatches

3. Bench hops

4. incline DB bench press

5. Back squats

6. V-ups/ single or double

7. KB Sumo squat upright row