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  • Writer's pictureJohn Fadel

Friday PVF: Circuit

BB Snatches

On the Minute x 8:

1 Snatch/ power or squat

*Build Every 2 Sets

Friday Circuit:

full body burner


1st and 2nd lap - 2 sets

If time:

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Sleds push pull

  2. DB Snatches

  3. Bench hops

  4. incline DB bench press

  5. Back squats

  6. V-ups/ single or double

  7. KB Sumo squat upright row

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