Deadlift
Build up to 60% -6min
On the 3:00 x 3 Sets:Â
8 DeadliftsÂ
Start First Set at 60% & BuildÂ
Circuit:
3 sec 6 stations
Close out each section before going to the next.
-Timer 10
35:15 30:15 25:20
3 sets 2 laps
Circling the room
â
Sec1
DB/KB single DB Press 50/35
DB/KB mixed Rack carry (one overhead one in front rack)
Sec2
BB DL
banded in out squats
Sec3
Russian twists with weight
Leg raises
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