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  • Writer's pictureJohn Fadel

Friday PVF: Circuit 🙌🏻

Deadlift

Build up to 60% -6min

On the 3:00 x 3 Sets: 

8 Deadlifts 

Start First Set at 60% & Build 


Circuit:

3 sec 6 stations

Close out each section before going to the next.

-Timer 10

35:15 30:15 25:20

3 sets 2 laps

Circling the room

Sec1

DB/KB single DB Press 50/35

DB/KB mixed Rack carry (one overhead one in front rack)

Sec2

BB DL

banded in out squats

Sec3

Russian twists with weight

Leg raises

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