top of page
Search

Friday PVF: Circuit đŸ™ŒđŸ»

Writer's picture: John FadelJohn Fadel

Deadlift

Build up to 60% -6min

On the 3:00 x 3 Sets: 

8 Deadlifts 

Start First Set at 60% & Build 


Circuit:

3 sec 6 stations

Close out each section before going to the next.

-Timer 10

35:15 30:15 25:20

3 sets 2 laps

Circling the room

—

Sec1

DB/KB single DB Press 50/35

DB/KB mixed Rack carry (one overhead one in front rack)

Sec2

BB DL

banded in out squats

Sec3

Russian twists with weight

Leg raises

40 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page