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  • Writer's pictureJohn Fadel

Friday PVF:Circuit

General Mobility:

1:00 Glute Foam Roll Per Side

1:00 Lat Foam Roll Per Side

1:00 Back Foam Roll

20 Band Overhead Pass-throughs

10 Dive Bombers

10 Unweighted Single-leg RDLs

10 Hip Extensions With A Pause

10 Lunges In Place With Torso Rotation


Strength movement:

5x5 Back Squat

Build to Heavy 5

Rest 1-2 minutes between


Circuit:

2 sets 2 laps

35:20

BB push Press

DB Bulgarian split squats

Bicep curls

KB single leg RDL

Ab rollers

Fire Hydrants


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