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  • Writer's pictureJohn Fadel

Friday PVF: Circuit

Strength:

if you were in class yesterday, pick the one you did not do.

Open athletes: treat this as a warm-up to 24.2 Nothing over 50%.


Option 1

Back Squats

Option 2

Chest Press

5 sets 8 reps

Start 40% and build

Every 2 min


Circuit:

3 sets lap 1

2 sets lap 2

30:20

BB sumo DL

DB bench single arm rows

DB sissy squats

Rig leg raises/L sits

KB single arm Kneeling press

Banded wall sit clam shells


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