Strength:
if you were in class yesterday, pick the one you did not do.
Open athletes: treat this as a warm-up to 24.2 Nothing over 50%.
Option 1
Back Squats
Option 2
Chest Press
5 sets 8 reps
Start 40% and build
Every 2 min
Circuit:
3 sets lap 1
2 sets lap 2
30:20
BB sumo DL
DB bench single arm rows
DB sissy squats
Rig leg raises/L sits
KB single arm Kneeling press
Banded wall sit clam shells
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
Comments