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  • Writer's pictureJohn Fadel

Friday PVF: Circuit

Back Squat 

Sets 1-4 build to 85%

Set 5: Max repetitions of Back Squats @ 85%

To technical failure


‍Box step up lunges (see video)

4 x 6 Reps

[Same Weight Across] Double Dumbbells [At Your Side]

* Rest 1 Minute Between Sets

*Pair Up


Circuit:

3 sets lap 1

2 sets lap 2

30:20


Landmine Squats

DB Cleans 50/35

Banded broad jump duck walks

Sitting bench shoulder press 40/25

Russian twists 20/15

KB Bentover rows 50/35

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