Back Squat
Build Sets 1-4
4-8 reps
Max Repetitions of Back Squats @ 85%
* To Technical Failure
* Add 10# From Last Attempt (2/26/24)
Circuit:
40:20
2 sets 2 laps
Tricep kick backs or OH extensions
Hamstring curls on wall balls
Incline Bench flys
DB Sissy Squats
DB Renegade rows
Star side plank R/L
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