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Friday PVF circuit

  • Writer: John Fadel
    John Fadel
  • May 9, 2024
  • 1 min read

Back Squat 

Build Sets 1-4

4-8 reps

Max Repetitions of Back Squats @ 85%

* To Technical Failure

* Add 10# From Last Attempt (2/26/24)


Circuit:

40:20

2 sets 2 laps

  1. Tricep kick backs or OH extensions

  2. Hamstring curls on wall balls

  3. Incline Bench flys

  4. DB Sissy Squats

  5. DB Renegade rows

  6. Star side plank R/L

 
 
 

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