Friday PVF circuit

On the 2:00 x 6 Sets:

5 Back Squats

set 1 40%

set 2 50%

set 3 60%

set 4 70%

set 5 70%

set 6 70%

*5 Second Bottom Hold Each Rep

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

Circling the room

-Mixture of upper body, lower body, cardio and core movements

KB squat Cleans

Sleds. Push pull

Weighted OH sit-ups

Landmine Bentover rows

V-ups -single single double

Back squats

Rip 60 mtn climbers

Recent Posts

For Time (with a Partner): 2 Rounds DT: 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) Then, 7...

Warm Up 3 Rounds -50m Heavy sled Drag -20 Banded Monster walks (10 each direction) -50 Banded Lateral Leg Lifts (25 each leg) 2:00 Bike...

Back Squat In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 3 Second Pause * Aim to Increase Weight From 8/2/24 Legs and lungs 6...