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  • Writer's pictureJohn Fadel

Friday PVF circuit

On the 2:00 x 6 Sets:

5 Back Squats

set 1 40%

set 2 50%

set 3 60%

set 4 70%

set 5 70%

set 6 70%

*5 Second Bottom Hold Each Rep


Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

Circling the room

-Mixture of upper body, lower body, cardio and core movements


KB squat Cleans

Sleds. Push pull

Weighted OH sit-ups

Landmine Bentover rows

V-ups -single single double

Back squats

Rip 60 mtn climbers



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