On the 2:00 x 6 Sets:
5 Back Squats
set 1 40%
set 2 50%
set 3 60%
set 4 70%
set 5 70%
set 6 70%
*5 Second Bottom Hold Each Rep
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
Circling the room
-Mixture of upper body, lower body, cardio and core movements
KB squat Cleans
Sleds. Push pull
Weighted OH sit-ups
Landmine Bentover rows
V-ups -single single double
Back squats
Rip 60 mtn climbers
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