Strength:
4 Sets:
8 Barbell Bent Over Rows 135/85
4 FS
Rest 1-2 Minutes Between Sets
*use some of the barbells for curcuit
Curcuit
30:20
Lap 1-2
2 sets
Lap 3
1 set burn out
Rowers
DB/BB Hang Snatches
Plate OH hollow core holds
Bench side to side step overs
DB Bicep Curls
Pistol squats
American KB swings
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