Friday PVF: Circuit

Strength:

4 Sets:

8 Barbell Bent Over Rows 135/85

4 FS

Rest 1-2 Minutes Between Sets

*use some of the barbells for curcuit

Curcuit

30:20

Lap 1-2

2 sets

Lap 3

1 set burn out

1. Rowers

2. DB/BB Hang Snatches

3. Plate OH hollow core holds

4. Bench side to side step overs

5. DB Bicep Curls

6. Pistol squats

7. American KB swings