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  • Writer's pictureJohn Fadel

Friday PVF: Circuit

Strength:

4 Sets:

8 Barbell Bent Over Rows 135/85

4 FS

Rest 1-2 Minutes Between Sets

*use some of the barbells for curcuit


Curcuit

30:20

Lap 1-2

2 sets

Lap 3

1 set burn out


  1. Rowers

  2. DB/BB Hang Snatches

  3. Plate OH hollow core holds

  4. Bench side to side step overs

  5. DB Bicep Curls

  6. Pistol squats

  7. American KB swings








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