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  • Writer's pictureJohn Fadel

Friday PVF: Circuit

Bentover rows (palms out)

3 Sets [Same Weight Across]:

10 Pausing Bent Over Rows

Pause 2 Seconds On Chest & At Bottom 2 Minutes Rest Between Sets


Curcuit

30:20

Lap 1-2

2 sets

Lap 3

1 set burn out


  1. Landmine kneeling press

  2. Box step ups

  3. plank Spider-Man's

  4. DB Bench flys/ close grip press

  5. Rig back squats

  6. Rip 60 rows

  7. KB/DB farmer carry

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