Bentover rows (palms out)
3 Sets [Same Weight Across]:
10 Pausing Bent Over Rows
Pause 2 Seconds On Chest & At Bottom 2 Minutes Rest Between Sets
Curcuit
30:20
Lap 1-2
2 sets
Lap 3
1 set burn out
Landmine kneeling press
Box step ups
plank Spider-Man's
DB Bench flys/ close grip press
Rig back squats
Rip 60 rows
KB/DB farmer carry
Commenti