top of page
Search

Friday PVF: Circuit

Writer's picture: John FadelJohn Fadel

Bentover rows (palms out)

3 Sets [Same Weight Across]:

10 Pausing Bent Over Rows

Pause 2 Seconds On Chest & At Bottom 2 Minutes Rest Between Sets


Curcuit

30:20

Lap 1-2

2 sets

Lap 3

1 set burn out


  1. Landmine kneeling press

  2. Box step ups

  3. plank Spider-Man's

  4. DB Bench flys/ close grip press

  5. Rig back squats

  6. Rip 60 rows

  7. KB/DB farmer carry

43 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Commenti


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page