Strength:
Clean (squat or power)
5 sets x 6 reps
Starting at 40% and building
Circuit:
3 sets lap 1
2 sets lap 2
30:20
BB bent over rows
DB Kozak squats
Bicycle crunches
KB upright row
sleds push pull
Pull-ups
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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