Mindset
“You are what you do, not what you say you’ll do”. - C.G. Jung
Tabata flow :20 on / :10 off
Arm circles
Arm wraps
Inchworms
Knuckle draggers
Knee pulls
Quad pulls
Scissor kicks
Samsons R
Samsons L
Plank to toe touch
Back rack lunges option elevated:
Build to a heavy 2 reps (each side)
2:00x5sets
Between sets 5 strict pull-ups
Circuit:
3 sec 6 stations
Close out each section before going to the next.
-Timer 10
35:15 30:15 25:20
3 sets 2 laps
Circling the room
—
Sec1
DB/KB single Squat cleans 50/35
DB/KB kneeling SA press
Sec2
BB sumo squats
Matador dips/Box dips
Sec3
plate over chest bicycle crunches
25ft DB bear crawls 50/35
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