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  • Writer's pictureJohn Fadel

Friday PVF: Full body circuit

Push press

Set 1-4 building to 80%

Set 5 : Max Repetitions of Push press @ 80%

* To Technical Failure


3 sets lap 1

2 sets lap 2


KB Horn Curls


wall sit from raises 15/10

DB renegade rows 50/35

DB single leg DL 50/35

pull ups

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