Friday PVF: Full body circuitJohn FadelApr 11, 20241 min readPush pressSet 1-4 building to 80%Set 5 : Max Repetitions of Push press @ 80% * To Technical FailureCircuit: 3 sets lap 12 sets lap 2 30:20KB Horn Curls sleds wall sit from raises 15/10DB renegade rows 50/35DB single leg DL 50/35pull ups
Push pressSet 1-4 building to 80%Set 5 : Max Repetitions of Push press @ 80% * To Technical FailureCircuit: 3 sets lap 12 sets lap 2 30:20KB Horn Curls sleds wall sit from raises 15/10DB renegade rows 50/35DB single leg DL 50/35pull ups
Reminder: New Members app!Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
Monday WODBB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Saturday Booty Class 8:30 & 9:30amStrength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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