Friday PVF: Full Body Circuit 5am, 9:15am

Clean & Jerk

On the Minute x 10:

1 Power Clean + 1 Push Jerk * Building In Weight

Circuit:

40:20

2 people per station

2 sets 2 laps

1. sleds Push Pull

2. KB upright rows

3. pistol squats use Rip 60 bands if needed

4. Dips (box,matador, rings)

5. 1- 200m wall ball carry sprint.

6. battle ropes (hook to rig to outside)