Friday PVF: Full body circuit

Workout

Back Squat 

On the 2:00 x 5 Sets: 

3 Back Squats 

‍*pause at parallel, on the way up.

* 3 Second Pause 

* Build In Weight

‍

Circuit:

40:20

2 people per station

2 sets 2 laps

1. KB standing alt rows with iso hold at he top.

2. ladders quick feet

3. Renegade rows

4. KB swings

5. Barbell snatches sub for DB

6. forwar sled drags with rip 60 bands outside. (Put the black extensions on the bands so there’s enough length)

Pick a weight that you find your failure point within your two sets.