Friday PVF: Legs and Lungs

Back Squat

In a 12:00 Window

5-7 Building Sets of 3 Reps

‍

* 3 Second Pause

* Aim to Increase Weight From 8/2/24

Legs and lungs

6 rounds

100 DU

4 squat cleans

6 front rack reverse lunge (3/leg)

8 box jump overs (24”/20”)

10 wall balls (20lb/14lb)

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