Friday PVF:Pay it forward

Workout

Back Squat

On the 2:00 x 5 Sets:

3 Back Squats

‍

* 5 Second Negative

* Build In Weight

‍

"Pay It Forward"

AMRAP 15:

55 Wallballs (20/14)

55 Kettlebell Swings (53/35)

55 Box Jumps (24"/20")

Accessory Work

Posterior Pump

3-4 Sets For Quality:

10 Single Leg Weighted Hip Thrusts (Each)

20 Banded Pull Throughs

30 Side Plank With Hip Adbudctions (Each)

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greg.livermore

Jul 27, 2024

275# back squat