Workout
Back Squat
In a 12:00 Window
5-7 Building Sets of 3 Reps
—-
PLATE WORK
For Time
2.4.6.8.10.12.14.16.18.20
Plate Ground to OH
Plate Front Squat
Plate Reverse Lunge (each leg is a rep)
Rounds are 2/2/2 4/4/4 6/6/6…..20/20/20
Men 35-45lb plate
Women 25-35lb plate
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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