Workout
Back Squat
In a 12:00 Window
5-7 Building Sets of 3 Reps
—-
PLATE WORK
For Time
2.4.6.8.10.12.14.16.18.20
Plate Ground to OH
Plate Front Squat
Plate Reverse Lunge (each leg is a rep)
Rounds are 2/2/2 4/4/4 6/6/6…..20/20/20
Men 35-45lb plate
Women 25-35lb plate
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Bình luận