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Friday PVF: Plate Work

Writer's picture: John FadelJohn Fadel

Workout

Back Squat 

In a 12:00 Window

5-7 Building Sets of 3 Reps

‍—-


PLATE WORK

For Time

2.4.6.8.10.12.14.16.18.20

Plate Ground to OH

Plate Front Squat

Plate Reverse Lunge (each leg is a rep)


Rounds are 2/2/2 4/4/4 6/6/6…..20/20/20


Men 35-45lb plate

Women 25-35lb plate

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