Friday PVF/PVX
- John Fadel
- Oct 27, 2023
- 1 min read
Push Press
Every 2 Minutes x 8 Sets:
4 Push Press
Build each round
- Barbell should be taken from a rack.
- Reps do not need to be performed touch and go. Athletes can pause overhead or in the front rack between reps.
"Holbrook"
8 Rounds For Time: 25min time cap
5 Thrusters 115 / 85 lb
10 Pull-ups
100 Meter Sprint
Rest 1 Minute Between Rounds.
HOLBROOK!!! 15:32
That was a good one! DB thruster 40#
Push press made 4 reps at 105#. Failed after 2 rounds at 110#
WOD 20:57. Thrusters to box 65#. Banded pull-ups. Row.