Friday PVF/PVX: Have a ball

Power Snatches

Set 1: 7 Power Snatches at 66%

Set 2: 5 Power Snatches at 76%

Set 3: 5 Power Snatches at 76%

Set 4: 2 Power Snatches at 86%

Set 5: 2 Power Snatches at 86%

• Rest 2-3 Minutes Between Sets

"Have A Ball" 

On the 3:00 x 5 Rounds: 

50-40-30-20-10 Wallballs (20/14) 

Max Calorie Row 

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After Party

4 Sets

8 Heavy double DB box step overs

3 Tall box jumps