John Fadel
- Oct 20
- 1 min read

Friday PVF - sculpting

Clean Complex

[On the 3:00 x 4 Rounds]:

3 Unbroken Sets:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

*Start roughly around 40 to 50% of your one rep max and build from there.

Sculpting day

25:00 AMRAP:

20 Pullups

20 V-Ups

20 bicep curls- single db

20 DB OH lunges 10R/10L

20 Matador dips

20 DB Bentover rows

20 single leg Box step ups 10R/10L

200 m run

DB (50/35)

BB (115/75)

*Score: every rep is a point. Run and row counts for 20.

partition, however you want.

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