Friday PVF: Stomping Ground

Workout

Back Squat 

In a 12:00 Window

5-7 Building Sets of 3 Reps

Building to 75% to 80%  for final set of 3

‍

* Build In Weight

‍

"Stomping Ground"

New movement! Devil’s Cleans (Double Dumbbell Burpee Squat clean) a lot like the devil press but going into a squat clean instead of the snatch overhead.

‍

For Time: 

30 Devil’s Cleans

Every 2 Minutes [Starting at 0:00]: 

200 Meter Run 

‍

Double Dumbbells: (50/35)'s

‍

Time Cap: 18 Minutes

Accessory work

4-5 Sets For Quality:

20 Banded Front Raises

20 Banded Pull Aparts

‍