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  • Writer's pictureJohn Fadel

Friday PVF- w/Circuit

Deadlift

On the 2:00 x 5 Sets:

2 Deadlifts

*Use The Same Weight Across


Friday Circuit: 36min

full body burner

35:20

1st and 2nd lap - 2 sets

If time:

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Sleds push pull

  2. moving Planks

  3. Russian twists

  4. DB Bulgarian split squat

  5. Strict Pull ups

  6. KB Cleans

  7. rip 60 rows


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