Push Jerk
Set 1: 6 Push Jerks @ 64%
Set 2: 4 Push Jerks @ 73%
Set 3: 2 Push Jerks @ 82%
Set 4: 6 Push Jerks @ 67%
Set 5: 4 Push Jerks @ 76%
Set 6: 2 Push Jerks @ 85%
Set 7: 1 Push Jerks @ 90%
Every 2min x 7
"Achoo!"
AMRAP 16:
30 Double Unders
3 Power Clean
3 Front Squats
3 Push Jerks
:30sec rest
Barbell: 135 / 95 lb
On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD: 30min time cap For Time (with a Partner) You go I go: 6 rounds of 'Cindy' 2 rounds of 'DT' 5
On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 2 Cleans @ 75% Set 5:
Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio