top of page
Search
  • Writer's pictureJohn Fadel

Friday PVX

Push Jerk

Set 1: 6 Push Jerks @ 64%

Set 2: 4 Push Jerks @ 73%

Set 3: 2 Push Jerks @ 82%

Set 4: 6 Push Jerks @ 67%

Set 5: 4 Push Jerks @ 76%

Set 6: 2 Push Jerks @ 85%

Set 7: 1 Push Jerks @ 90%

Every 2min x 7


"Achoo!"

AMRAP 16:

30 Double Unders

3 Power Clean

3 Front Squats

3 Push Jerks

:30sec rest

Barbell: 135 / 95 lb





56 views0 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol

Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2

Comments


bottom of page