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Friday PVX: Ballin

Writer's picture: John FadelJohn Fadel

Workout

Back Squat 

On the 2:00 x 5 Sets: 

3 Back Squats 

‍*pause at parallel, on the way up.

* 3 Second Pause 

* Build In Weight

"Ballin”

For Time: 

800 Meter Run, 40 Wallballs

600 Meter Run, 30 Wallballs 

400 Meter Run, 20 Wallballs 

200 Meter Run, 10 Wallballs 

Medicine Ball: (20/14) 

Time Cap: 18 Minutes 


Accessory Work

Bulletproof Shoulders 

3-5 Sets For Quality: 

10 Seated Barbell Z-Press 

10 Second Hold at Top  

Rest 2 Minutes Between Sets


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