Workout
Back Squat
On the 2:00 x 5 Sets:
3 Back Squats
*pause at parallel, on the way up.
* 3 Second Pause
* Build In Weight
"Ballin”
For Time:
800 Meter Run, 40 Wallballs
600 Meter Run, 30 Wallballs
400 Meter Run, 20 Wallballs
200 Meter Run, 10 Wallballs
Medicine Ball: (20/14)
Time Cap: 18 Minutes
Accessory Work
Bulletproof Shoulders
3-5 Sets For Quality:
10 Seated Barbell Z-Press
10 Second Hold at Top
Rest 2 Minutes Between Sets
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