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  • Writer's pictureJohn Fadel

Friday PVX: Bounce Back

Barbell Flow :15-20 each

  • Goodmornings 

  • Back squat 

  • :30 Single unders 

  • Elbow rotations 

  • Behind the neck press & reach

  • :30 Single unders 

  • Stiff leg deadlifts 

  • Front squats 

  • :30 Single unders or DU


Deadlift

On the 3:00 x 3 Sets: 

8 Deadlifts 

Start First Set at 60% & Build 

"Bounce Back" 

AMRAP 4:

5 Power Snatches

30 Double Unders

Rest 2:00 

AMRAP 4:

10 Deadlifts

30 Double Unders

Barbell: (115/85)

After Party 

5 Sets 

25’ Mixed rack DB carry 

6 Single DB strict press each arm

Hold other DB OH while pressing. 

Mixed rack = 1 DB in front rack, 1 DB OH. 

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