Friday PVX: Bounce Back

Barbell Flow :15-20 each

• Goodmornings 

• Back squat 

• :30 Single unders 

• Elbow rotations 

• Behind the neck press & reach

• :30 Single unders 

• Stiff leg deadlifts 

• Front squats 

• :30 Single unders or DU

Deadlift

On the 3:00 x 3 Sets: 

8 Deadlifts 

Start First Set at 60% & Build 

‍

"Bounce Back" 

AMRAP 4:

5 Power Snatches

30 Double Unders

‍

Rest 2:00 

‍

AMRAP 4:

10 Deadlifts

30 Double Unders

‍

Barbell: (115/85)

‍

After Party 

5 Sets 

25’ Mixed rack DB carry 

6 Single DB strict press each arm

Hold other DB OH while pressing. 

Mixed rack = 1 DB in front rack, 1 DB OH.