Workout
Back Squat
Build to Heavy Single
Every 2min x 6 sets
We have Annie with a little bit of lifting mixed in! Full body conditioning workout today that throws a challenging heavier squat variation with high heart rate gymnastics volume. Athletes may choose to push their pace on any of these three movements today based on their own strengths. Whichever one you may choose to push the hardest at, be ready to move a little slower and recover that breathing on the other pieces.
"Brace Yourself"
For Time:
50 Double Unders, 50 AbMat Sit-ups
18 Dumbbell Front Squats
40 Double Unders, 40 AbMat Sit-ups
15 Dumbbell Front Squats
30 Double Unders, 30 AbMat Sit-ups
12 Dumbbell Front Squats
20 Double Unders, 20 AbMat Sit-ups
9 Dumbbell Front Squats
10 Double Unders, 10 AbMat Sit-ups
6 Dumbbell Front Squats
Dumbbells: (50/35)'s
Time Cap: 18 Minutes
After party
3-4 Supersets of:
6 Single Dumbbell Bulgarian Split Squats [Each Side]
18 Knee Band Resisted Squats
Comments