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  • Writer's pictureJohn Fadel

Friday PVX: Brace Yourself


Back Squat 

Build to Heavy Single 

Every 2min x 6 sets

We have Annie with a little bit of lifting mixed in! Full body conditioning workout today that throws a challenging heavier squat variation with high heart rate gymnastics volume. Athletes may choose to push their pace on any of these three movements today based on their own strengths. Whichever one you may choose to push the hardest at, be ready to move a little slower and recover that breathing on the other pieces.

"Brace Yourself" 

For Time: 

50 Double Unders, 50 AbMat Sit-ups 

18 Dumbbell Front Squats 

40 Double Unders, 40 AbMat Sit-ups 

15 Dumbbell Front Squats 

30 Double Unders, 30 AbMat Sit-ups 

12 Dumbbell Front Squats 

20 Double Unders, 20 AbMat Sit-ups 

9 Dumbbell Front Squats 

10 Double Unders, 10 AbMat Sit-ups 

6 Dumbbell Front Squats 

Dumbbells: (50/35)'s

Time Cap: 18 Minutes

After party

3-4 Supersets of:

6 Single Dumbbell Bulgarian Split Squats [Each Side]

18 Knee Band Resisted Squats

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